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Mai Tai Pitchers - The Healthy Kitchen

grazia posting in The Healthy Kitchen
User: healthy_kitchen (posted by grazia)
Date: 2008-08-23 20:38
Subject: Mai Tai Pitchers
Security: Public
Tags:beverages, e
Mai Tai Pitcher

1 750-ml. bottle of rum (approx. 3 cups)
32 fl. oz. pineapple juice
16 fl. oz. orange juice
4 fl. oz. pomegranate juice
1 liter sparkling water
Pineapple chunks
Maraschino cherries
Fresh limes

Combine rum, pineapple juice, orange juice, and pomegranate juice in a one-gallon pitcher. Add sparkling water and stir well.

Pour over ice and add a squeeze of lime. Spear pineapple chunks and cherries on cocktail umbrellas for garnish.

Makes about 14 one-cup servings.

Per serving: 159 calories, 12 g. carbs, 7 mg. sodium, 155 mg. potassium, 16 g. alcohol.

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