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Asian Spiced Almonds - The Healthy Kitchen

grazia posting in The Healthy Kitchen
User: healthy_kitchen (posted by grazia)
Date: 2009-01-23 13:33
Subject: Asian Spiced Almonds
Security: Public
Tags:e, nuts
Asian Spiced Almonds

30 g. canola oil (about 2 tbsp.)
10 g. sesame oil (about 1 tbsp.)
1½ tbsp. dried crushed red pepper
½ tbsp. ground black pepper
½ tbsp. Chinese five spice blend
16 oz. raw almonds
1 tsp. coarse kosher salt

Heat oil in a large skillet over medium heat. Add pepper and spice and stir to distribute evenly. Add almonds and stir to coat. Cook until almonds begin to darken slightly and mixture is fragrant, stirring frequently, about 10-15 minutes. Transfer to rimmed baking sheet. Sprinkle with salt and let cool completely.

Per 31 g. serving (about ¼ cup): 182 calories, 16.5 g. fat, 1.2 g. saturated fat, 3.9 g. poly fat, 10.8 g. mono fat, 6 g. carbs, 3 g. fiber, 6 g. protein, 145.3 g. sodium
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